Burn fat. Build lean muscle. Fast.
Training works your body in totally new ways — you'll build muscles you never knew you had, and you'll see real results.
Ages 12 & up — now accepting new students
Amazing teen & adult martial arts classes in Happy Valley
"So fun it's addicting!" Teens and adults from Happy Valley and Clackamas burn fat, build lean muscle and learn self-defense that actually works.
Get 2 weeks of life-changing teen & adult martial arts classes
- 2 weeks of classes
- Experienced instructors
- Ages 12 & up
What's included
- Teen and adult classes, all experience levels
- Conditioning, forms, pad work and sparring
- Practical self-defense fundamentals
- Flexible evening class times
- A community that welcomes total beginners
We're located on SE Sunnyside Rd, serving families across Clackamas and Happy Valley. Call 503-698-3997 or fill out the form and we'll get you scheduled.
Burn fat. Build lean muscle. Fast.
Martial arts will work your body in totally new ways. You'll build muscles you never even knew you had.
That's what makes our Happy Valley and Clackamas teen & adult program so powerful — you see real results.
Powerful self-defense keeps you safe
It's not just a workout — it's a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Happy Valley turn to us for their self-defense training.
Meet our incredible and kind community
We're a big, goofy family here in Happy Valley and Clackamas. We cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even better.
We welcome newcomers with open arms.
Why families choose us
So much more than punches & kicks
Self-defense that keeps you safe
It's not just a workout. Learn to protect yourself and the people you love, even against someone bigger and stronger.
A kind, goofy community
We're a big family here in Happy Valley and Clackamas. We cheer each other on, and newcomers are welcomed with open arms.
From our families
"My now 9 year old has been in the black belt program for 1.5 years. She loves it! We love the instructors and the influence they have had on our daughter."
"Master Josh, Master Jackson and Master Hong are amazing. They are patient, kind, and extremely effective. My son has been participating since the fall of 2024."
"My five-year-old son loves this place. They're kind masters who are professional, teach discipline and self efficacy, and are very supportive!"
"Sunrise Taekwondo is an amazing school. They focus on each individual child's growth and development. They also make sure your child is well prepared for tournaments and testing."
"My children and I have been with Sunrise Taekwondo for almost a decade. We absolutely love all of the Masters."
"Nice little TKD school, great teaching staff, particularly good with children. My whole family went here for years and it was a great experience."
Frequently asked questions
The questions Happy Valley and Clackamas parents ask us most.
- I'm not in shape — can I still start?
- Absolutely. Every drill scales to your level, and most students find their fitness climbs quickly in the first few weeks.
- Do I need experience?
- None at all. Most of our adults started as complete beginners.
- Is sparring required?
- Sparring is optional and always supervised with full protective gear.
- What should I bring to my first class?
- Comfortable clothes you can move in and a water bottle. We'll take care of the rest.
- Can I train alongside my kids?
- Yes — many families train together. Your kids will love having something in common with you.